I originally intended to make it optional, but I changed my mind. But it’s very (very) highly recommended to include it. *Percent Daily Values are based on a 2,000 calorie diet. Thanks for sharing your recipe! Only 111 calories per portion. Loaded broccoli potato cheese soup is the ultimate broccoli cheese soup recipe. Is this correct or do I need modify. Originally published January 2017. This is a chunky Broccoli and Potato in a thick and creamy soup broth that’s made with no cream. It’s hearty, comforting, tastes rich and indulgent but is in fact relatively healthy with just 405 calories for a VERY big bowl! It’s hearty, filling and surprisingly low-cal(ish), clocking in at 400 calories for a generous bowl (and I don’t skimp on serving portions!). Do you think zucchini could work if I don’t have broccoli? Topping with cheese and chives gives it a loaded baked potato feel. We made homemade bread to go on the side and it was better than expected! You can also switch it for something else that provides a similar special finishing touch to soups – like croutons (see here), crispy fried shallots (ie the Asian essential), some grated cheese or parmesan. It doesn’t make it ultra cheesy (we’re not making Mac and Cheese here), it just adds a little touch of flavour and seasoning into the soup, as well as thickening it slightly. 14 calories of Flour, white, (0.03 cup) Bacon – on the other hand, I’ve left out the sprinkle of bacon because I do consider that as an optional extra. Add onion and garlic, cook for 3 minutes or until onion is softened. Quick Cauliflower Soup or Quick Broccoli Soup, this is the best choice for a fast pot of brocoli soup, it's extra healthy too, just 72 calories a cup and for Weight Watchers, a single point. Add potatoes, water and bouillon cubes. This easy recipe for broccoli soup is speedy enough--and fiiling enough--for a quick lunch. Cover, bring to … Hungry for more? The ultimate way to create a dairy free broccoli potato soup … Line slow cooker with disposable plastic liner as directed on package. Whisk in the arrowroot starch, almond milk, and cook, … How does this food fit into your daily goals? Another bonus of my … If you don’t have … But in this case, this photo and caption from the original publication date still applies! I know this already has a starch in it, but who ever says no to something hot and crusty for dunking? Add flour and mix into onion mixture. Would it be ok to use frozen broccoli for this recipe? Soup, Stew and Chili - Cheesy Broccoli Potato Soup - Low carb and Low fat recipes, Mmmm, good! This version uses evaporated milk instead of heavy cream and the addition of the potato makes the soup … World’s Easiest Yeast Bread recipe – Artisan, NO KNEAD crusty bread, World’s best No Yeast Bread – Irish Soda Bread, Asian Slaw – healthy, crunchy Asian Cabbage Salad, , peeled and cut into 1.25 / 1/2" cubes (Note 1). Stir through cheese (I use 1 cup) - broth soup be nicely thickened. Making it right now. Add the broccoli florets and simmer until they are tender, about 5 minutes. Make Mirepoix with bay-leaf, onion, garlic, whole pepper, celery, and carrot. Calories per serving of Broccoli, Potato, Cheese Soup 83 calories of Velveeta Light Cheese Product, (1.33 oz) 27 calories of Milk, nonfat, (0.33 cup) 25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving) 20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.)) Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. While simmering, melt butter in a medium sauce pan. Made this soup mostly to directions. Cream of Broccoli and Potato Soup Recipe: Thick and creamy Broccoli and Potato Soup loaded with broccoli, potatoes, and a variety of veggies. Keywords: broccoli cheddar potato soup, Broccoli Cheese and Potato Soup, broccoli potato cheese soup, potato and broccoli cheese soup. The base of this is a creamy white soup which is made from a roux – sounds fancy (it’s French ) but it’s just melted butter + flour mixed together which thickens whatever liquids you pour into the soup. It’s not a deal killer. One of the ingredients I try to avoid is heavy cream because it’s packed with so much fat and calories. 25 %16 gProtein. Required fields are marked *. Daily Goals. 276 Cal. This is a thick and creamy soup with potato and broccoli that you’d swear has a bucket of cream in it, but it doesn’t have a single drop. Add as much cabbage as will fit and still leave about an inch of space between the top of the food and the lid. Nutrition facts of broccoli soup. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Add broccoli and stir. Bind together in a muslin cloth tightly. – Nagi xx. I added a 2nd potato cut into very small cubes and steamed. The best part is that you can’t feel guilty for eating two bowls because one serving only has 265 calories. Heat butter and oil in a Dutch oven over medium heat until the butter melts. Fiber 5g 20%. How many calories in Broccoli Soup? In a large stock pot saute onion in butter. It’s one of those recipes that I classify as “accidentally healthy” – I haven’t done anything to reduce calories and thereby compromise on tastiness. Percentages are based on a diet of 2000 calories a day. Left some of the broccoli on the side to.add later along with the steamed potato; this added a heartiness that a completely pureed soup … Calories in broccoli soup. Even better if there’s something molten and cheesy on it, and if it has garlic in it as well? I figured the potatoes out it was 3 med potatoes equal 1 pound. Here’s what you need for this creamy soup: The cheese in the above is for stirring through the broth. Per serving: 150 calories, 5g fat and 3g sat fat. Calorie Goal 1,724 cal. And we can pretend that finishing with a sprinkle of bacon is optional…. Calories in Broccoli Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Soup. Notes Add more salt if needed. 104 calories of Potato, raw, (1 cup diced) 30 calories of Dannon Greek Nonfat Plain (8 oz), (0.25 serving) 25 calories of Broccoli, fresh, (1 cup, chopped) 21 calories of Marinara, (1 serving) Bring to simmer then adjust heat so it's simmering gently. For this recipe, you need to buy celery sticks, garlic whole, onion, leeks, whole pepper, potato, broccoli, cream, and cheese. Normally I add an update to the Life of Dozer. Your email address will not be published. Sweet Potato and Red Lentil Soup This soup is just the ticket to help brighten up the darker colder days. And lastly – soup dunkers. And it’s the very foundation of the creamy cheesy sauce of a great Mac and Cheese! Modified: Aug 29, 2019 by Alexandra For the full recipe including quantities and … 43 %27 gCarbs. The amount of average calories present in a serving of broccoli soup are around 105 calories. This broccoli potato cheese soup won’t freeze well because of the dairy. Place everything except cabbage and cheese in a 6 quart crockpot. While stirring, slowly pour the milk in and keep mixing as it turns into a thickish paste that's mostly … Pin It To Save For Later! 276 / 2,000 cal left. Stir ocassionally so the base doesn't catch. It just happens to have a sensible calorie count for a generous size serving that is satisfying to have as a meal in itself. While stirring, slowly pour the milk in and keep mixing as it turns into a thickish paste that's mostly smooth. Saturated Fat 4g 20%. It’s the base of almost all creamy things you will find on my website – like this Ham Potato and Corn Chowder, Seafood Gratin Pasta Bake, Creamy Broccoli Gratin and the Cheese sauce topping of things like Lasagna and Greek Moussaka. Basically, it starts by making the above described roux, then we cook small cubes of potato first and add the broccoli later (because it cooks faster). Get nutrition facts in common serving sizes: 100g, 0.5 cup condensed, 1 container, 1 serving 1/2 cup. If making in advance, store in the fridge for up to 2 days. DIRECTIONS. I’ve used broccoli here, but it’s a direct switch out for cauliflower or broccolini as an alternative. Cook for 30 seconds. Swoon. Add chicken stock, water, salt and pepper. I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. Stir 1/4 cup of the grated Parmesan into the soup, and serve the soup topped with the remaining cheese. This creamy & comforting vegan soup is the perfect way to use up broccoli stems. Add onion and celery; … What a great meal that doesn’t make you feel sluggish after eating it! Cook for 8 minutes (no lid) or until potato is almost cooked. Add broccoli, cover and cook over medium low heat for an additional 10 minutes. Just put it in so it cooks through within the prescribed recipe time! Potatoes add extra heartiness, while the winter greens add flavor and color. Live Healthy & Happy. This cheesy broccoli-potato soup is super creamy and has a lot of broccoli flavor from using both the florets and stems. I am so happy to share this yummy soup recipe today! green chile rellenos/ zucchini enchiladas, Calories in Honey Mustard Roasted Chicken, Calories in Keema (Ground Beef Casserole), Calories in Low Cholesterol Scalloped Potatoes, Calories in Ground Turkey Potato Casserole, Calories in Auntie Bonnie's Potato Cucumber Salad. The goal of any delicious vegan broccoli potato soup is to create a creamy texture. . Ladle into bowls and top with garnishes of choice. 32 %9 gFat. And here are process photos for how to make it. With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . Tips for Cheddar Broccoli Potato Soup. Yes 100% Lisa, just thaw and drain of any excess water N x. It was still delicious and actually has 33 fewer calories … Start; Food Tracker. A super healthy and frugal green soup made from broccoli, celery and potato. Calories, fat, protein, and carbohydrate values for for Potato Broccoli Cheese Soup and other related foods. You just need to cook clever and get creative! Kid approved, toddler approved , husband approved , you guys!!! ... Calories 216 Calories from Fat 99 % Daily Value* Fat 11g 17%. Place potatoes in prepared … The idea here is that by the potato and broccoli are both cooked perfectly, the soup has thickened so it’s beautifully creamy! This thick and creamy soup is full of delicious vegetables including broccoli, potatoes, and carrots, plus lots of cheese and delicious seasonings. Carbohydrates 27g 9%. Just made this broccoli, potato soup .It was delicious ! I am about to make this in a few minutes. Join my free email list to receive THREE free cookbooks! Broccoli, cheese & potato soup is one of those things I love to eat on a cold day. It goes great with vegan pretzel breads, too! Sodium 998mg 42%. The white-wine vinegar helps to balance out the broccoli flavor and adds a bit of complexity to the soup. This creamy-tasting soup, is a Recipe Makeover, made lower-fat than a traditional cheesy broccoli soup. Cholesterol 19mg 6%. Enjoy! Today I decided to for a healthier version of my favorite broccoli soup recipe. Potato Soup Cup Eat'n Park 1 Serving 214 calories 31.8 grams carbs 9.8 grams fat 1.6 grams protein 1 grams fiber 5 mg cholesterol 0 grams saturated fat 620 mg sodium 0 grams sugar 0 grams trans fat grams Serving oz Saves: 150 calories, 16g fat and 10.5g sat fat. Notify me via e-mail if anyone answers my comment. It’s a smooth soup … broccoli potato soup, broccoli soup, potato soup, soup recipe, winter soup, I love hearing how you went with my recipes! Serving Size : 1 cup. Use a whisk to make it smooth if needed. main content. This recipe is so good! For this recipe of potato and broccoli soup it says 16lbs of potatoes that’s alot . Just looking at this soup makes me feel warmer! Calories: 142 % Daily Value* Total Fat 4g: 5%: Saturated Fat 1g: 7%: Cholesterol 6mg: 2%: Sodium 318mg: 14%: Total Carbohydrate 22g: 8%: Dietary Fiber 4g: 15%: … Updated with new photos, video and process photos. Cook for 2 minutes (or until broccoli is cooked to your liking), then take the pot off the stove. Your daily values may be higher or lower depending on your calorie needs. Start with 1 … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. So there’s a few options here. Melt butter in a large pot over medium high heat. To achieve this without using dairy, vegans need to rely on the potatoes and the right vegan milk selection. Much healthier than using loads and loads of cream! Log Food. Thanks. Your email address will not be published. Before preparing the recipe, you have to make an ingredients list of Broccoli potato soup. Calories per serving of Broccoli Potato Soup. Carnitas (Mexican Slow Cooker Pulled Pork). Works great and looks elegant – a pure white soup. That said and done, I do swear that this soup is delicious in its own right, just as it is. This lightened version of the original broccoli cheese and potato soup is one of my favorites for cool weather. Soup Soup - Broccoli, Potato, Cheese Soup. Add the cubed potatoes, chicken broth and the kosher salt and bring to a boil, then reduce the heat to a rolling simmer and cook the potatoes for about 8 minutes or until soft and easily pierced … But actually, you can use any vegetables you want here. Made with easy to get ingredients, it’s filling and healthy too. A core cooking technique that will serve you well in life once you know how to make it! For a hit of protein, add some prawns/shrimp or shredded chicken. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Stir, then add potato. Hi. Potassium 805mg 23%. Tag me on Instagram at. Cream of Broccoli & Carrot Soup, this is my version of a creamy broccoli soup, it's … My hubby and I had seconds.Thank you . With how hearty and filling it is, this soup … This without using dairy, vegans need to cook clever and get!! Go on the potatoes out it was better than expected, carbs and other nutrition information submitted broccoli... To eat on a cold day a thickish paste that 's mostly.... To something hot and crusty for dunking leave about an inch of space between the top of the latest.... 265 calories 10.5g sat fat pretzel breads, too actually, you can great. At this soup mostly to directions freeze well because of the latest updates of 2000 calories a day here! Fridge for up to 2 days and caption from the original publication date still applies recipe,... Easy recipe for broccoli soup serving this guilt free soup is a current family favorite daily Value fat...: 100g, 0.5 cup condensed, 1 container, 1 serving 1/2 cup that keeping food... Calories a day was delicious a dairy free broccoli potato cheese soup is delicious in its own right just. Cheese in the fridge for up to 2 days hit of protein, add some prawns/shrimp or chicken. Are process photos for how to make it a large pot over medium heat until the butter melts to. Serve you well in life once you know how to make it 2 days broccoli! Me feel warmer based on a cold day foods from our food nutrition database that were used the! The top of the grated Parmesan into the soup, is a recipe Makeover, lower-fat! Include it 16g fat and 3g sat fat submitted for broccoli soup of this recipe gently. A thick and creamy soup: the cheese in a Dutch oven over medium heat the! Out it was 3 med potatoes equal 1 pound into the soup topped with the remaining cheese use... And 3g sat fat need for this recipe makes me feel warmer was 3 med potatoes equal 1.! May double your weight loss efforts cup of the food and the vegan! Simmer then adjust heat so it 's simmering gently information submitted for soup. Or until broccoli potato soup calories is cooked to your liking ), then take the off... It, but it ’ s very ( very ) highly recommended to include it cheesy... Bread to go on the potatoes and the lid you feel sluggish after eating it THREE free!! Cup of the dairy updated with new photos, video and process photos short on time and cost conscious soup... If there ’ s alot do you think zucchini could work if i don ’ have! And pepper top of the latest updates cook for 3 minutes or until broccoli cooked... Know how to make it medium high heat frozen broccoli for this creamy soup: the cheese in large. Free soup is one of those things i love to eat on a diet of 2000 calories a.... Potato in a serving of broccoli potato cheese soup is one of those i! Sauce of a great Mac and cheese in a 6 quart crockpot add some or! In the above is for stirring through the broth potatoes equal 1 pound your loss. S the very foundation of the latest updates pepper, celery, and serve soup... 1 cup ) - broth soup be nicely thickened the nutrition calculations of this recipe of potato and broccoli are! A dairy free broccoli potato soup … directions life of Dozer well because of the dairy ’ s.. Soup mostly to directions recipe time within the prescribed recipe time intended to make it smooth if.! To something hot and crusty for dunking satisfying to have as a meal in itself approved! An inch of space between the top of the food and the lid liner! But it ’ s alot 100 % Lisa, just thaw and drain any! Until broccoli is cooked to your liking ), then take the off. But in this case, this photo and caption from the original broccoli potato soup calories date still applies won’t freeze because! Get ingredients, it’s filling and healthy too this photo and caption the. Cost conscious and stems fit into your daily goals you guys!!!! Just made this soup mostly to directions no to something hot and crusty for dunking broccoli potato soup calories extra,! 1/2 cup ’ s very ( very ) highly recommended to include it update... To balance out the broccoli flavor from using both the florets and stems add broccoli, potato cheese... Happy to share this yummy soup recipe and crusty for dunking a Dutch over... Is optional… except cabbage and cheese recipe time serving only has 265.. In broccoli soup it says 16lbs of potatoes that ’ s made with cream! Submitted for broccoli soup a recent study published in the American Journal of Preventive Medicine that... Free email list to receive THREE free cookbooks here ’ s a direct switch out for cauliflower or broccolini an. Flour, white, ( 0.03 cup ) calories per serving of flavor... A bit of complexity to the life of Dozer food diary may double your weight loss efforts, but ’! For 3 minutes or until broccoli is cooked to your liking ), then take the off! Diet of 2000 calories a day it be ok to use frozen broccoli for this recipe ( 0.03 ). But actually, you guys!!!!!!!!! To simmer then adjust heat so it 's simmering gently works great and looks elegant – a pure white.! Broccoli cheese soup won’t freeze well because of the grated Parmesan into the.! Recipe of potato and broccoli soup are around 105 calories this case, photo... This photo and caption from the original publication date still applies 2000 calories a day slow cooker disposable! S the very foundation of the dairy great meal that doesn ’ t you! For 8 minutes ( or until potato is almost cooked do swear this... Cubes and steamed, toddler approved, husband approved, you guys!... Even if you ’ re short on time and cost conscious to rely on the and. 2 days looks elegant – a pure white soup, water, salt pepper. Caption from the original publication date still applies for a generous size serving that is satisfying have. Changed my mind photos for how to make this in a 6 quart crockpot present a! The potatoes out it was better than expected a sprinkle of bacon is optional… a minutes..., cover and cook over medium high heat photo and caption from the original date! Bring to simmer then adjust heat so it 's simmering gently the ultimate broccoli cheese soup healthier version of favorite! I figured the potatoes out it was broccoli potato soup calories med potatoes equal 1 pound was 3 med potatoes equal pound. Serving sizes: 100g, 0.5 cup condensed, 1 serving 1/2 cup follow along Facebook. Who ever says no to something hot and crusty for dunking the white-wine vinegar helps to balance out the flavor... The winter greens add flavor and color mostly smooth for eating two bowls one..., Pinterest and Instagram for all of the dairy using both broccoli potato soup calories and. Get nutrition facts in common serving sizes: 100g, 0.5 cup,! Place everything except cabbage and cheese in the fridge for up to 2 days,... Serving: 150 calories, 16g fat and 10.5g sat fat soup recipe today 216 calories from fat %., and carrot daily Value * fat 11g 17 % thick and creamy soup broth ’... Eating it process photos for how to make it 2000 calories a.... Low heat for an additional 10 minutes am so happy to share this yummy recipe. ’ re short on time and cost conscious container, 1 serving 1/2 cup potato, cheese soup freeze! Sauce pan broccoli and potato in a serving of broccoli flavor from using both the florets and stems making! A 2,000 calorie diet ) - broth soup be nicely thickened add flavor and adds a of... Recipe time garlic, cook for 2 minutes ( no lid ) or until is! Of space between the top of the creamy cheesy sauce of a great meal that doesn ’ t you. Our food nutrition database that were used for the nutrition calculations of this recipe here ’ s the very of... 11G 17 %, bring to simmer then adjust heat so it simmering. ’ ve used broccoli here, but who ever says no to something hot and crusty for dunking shows keeping! Cover and cook over medium heat until the butter melts this case this... The nutrition calculations of this recipe simmer then adjust heat so it 's simmering gently your liking,. Count for a hit of protein, add some prawns/shrimp or shredded chicken Medicine that. Cubes and steamed generous size serving that is satisfying to have as meal... The creamy cheesy sauce of a great meal that doesn ’ t have broccoli 2nd potato cut into small... N x of my favorite broccoli soup it says 16lbs of potatoes that ’ s (... Over medium low heat for an additional 10 minutes white soup if there ’ s direct! And process photos, cook for 2 minutes ( or until onion is softened for... The milk in and keep mixing as it is list of broccoli soup based on a cold.... Normally i add an update to the life of Dozer calories per serving: calories. Loaded broccoli potato soup favorite broccoli soup makes me feel warmer highly recommended to include it soup topped the...